Weekly Surprise, but will it be a nasty one for me?!

Morning all

So, checked out the weekly surprise and its about blogging! so that made me want to get my blogging hat back on with gusto, then I read that

3. Your posts are in line with our Copyright Policies (eg. not reposting 12WBT content)

Eek! Ihope I havent done that with posting the task contents that I have so far!

So, anyone reading this thinks I have, please let me know and I will remove it immediatly!

Oh, and if you are reading this, please vote for me!! Go to the forums section, 12WBT Program Discussion, Weekly surprises!

Task 4 “Say It Out Loud”

Commitment posted on the Commitment Thread and Facebook

Commitment Thread:

Michelle, my commitment is not only to you but to my unborn baby. I will commit to keeping my emotional eating under control by using other methods to satisfy my emotions. I will commit to healthy eating to benefit both of us and not "eating for two". I will commit to exercising as much as my body will allow, focusing on the exercises that will help me through late pregnancy, labour and copying with a newborn. I will commit to being more organised and not to get overwhlemed with what needs to be done, especially when it comes to eating so I dont take the easy way out. I will commit to being more mindful about what is REALLY best for me.

July DIG on Facebook:

You ladies know that I am doing the pregnancy program on Michelle Bridges 12WBT Task 4 is saying it out loud and they suggest adding it to your FB status. I dont want to do it on my open status as not all know I am preg, so will do it here instead!...

Michelle my commitment is not only to you but to my unborn baby.

I will commit to keeping my emotional eating under control by using other methods to satisfy my emotions.

I will commit to healthy eating to benefit both of us and not "eating for two".

I will commit to exercising as much as my body will allow, focusing on the exercises that will help me through late pregnancy, labour and copying with a newborn.

I will commit to being more organised and not to get overwhlemed with what needs to be done, especially when it comes to eating so I dont take the easy way out.

I will commit to being more mindful about what is REALLY best for me.

Task 2 “Take Control - Set Your Goal”

1 Month Goals

·         By beginning of Bali holiday 10th March 2013 

o   Gain a maximum of 6kgs or weigh no more than 84kgs

How I Will Get There

·         Following the diet plan as closely as possible, making suitable substitutes where necessary.

·         Use the basic exercise plan at home to do something even if it’s only small on each exercise day, and take dogs out for regular walks

3 Month Goals

·         By end of 12WBT May 5th 2013 

o   Gain a maximum of 8.4kgs or weigh no more than 86.4kgs

How I Will Get There

·         Following the diet plan as closely as possible, making suitable substitutes where necessary.

·         Increase specific exercises for strengthening for labour

6 Month Goals

·         By 31st July 2013 (Birth of baby) 

o   Gain maximum of 12kg from start of pregnancy

How I Will Get There

·         Make sensible food options and stay organised as possible

·         Accept help or ask for help when needed

12 Month Goals

·         By 31st December 2013 (&32nd Bday) 

o   Lose baby weight gained since start of pregnancy, therefore be in pre-pregnancy wardrobe and weigh in at 78kg (172 lbs, 12stone, 2lbs, BMI = 30)

How I Will Get There

·         Either rejoin 12WBT, Weight Watchers or use own knowledge

Again, happy to take comments!

Task 1 “Get Real - No More Excuses”

Internal Excuses	Solutions
I'm too tired	Doesn’t have to be a full on session. Try something small and gentle to start and build up.
It might hurt the baby	Very little will hurt the baby but check with midwife if seriously worried
I have to do X first	Does it really have to be done that second or can it wait till after exercise? Or just exercise when finished other task
I want to spend time with Joel and the dogs	Spend time with them by going for walk in the park/beach.
It will hurt me	Be gentle and mindful of what is too much and don't push too hard
I will look silly	You will look even sillier waddling down the street with a hippo bum
I won’t be able to do it so why bother trying	Try it so you know what you can do and use that as a level to improve from.
I can’t be bothered	If you can’t be bothered now you certainly won’t be bothered in a few months time with a screaming baby and a hippo bum. Do something small and build up
I’m too big to do anything worth doing	Something is always better than nothing. Focus on what is worth doing for the labour

External Excuses Within My Control	Solutions
It’s too hot	Swimming. Gentle floor exercises indoors
It’s too cold	Exercise will help you warm up. Put on jacket and move quickly
I have to work late	Take breaks throughout work day and go for walk around the block. Look to schedule in extra exercise time on a normal day off
There are no classes on at the time I can work out	Then do something else! Go for a walk, swim, use step at home or home DVDs

External Excuses Outside My Control	Solutions
Joel is sick	Don't use it as an excuse to emotionally eat.
Dogs get sick	Don't use it as an excuse to emotionally eat.
I get sick	Don't use it as an excuse to emotionally eat.
I’m told I can’t exercise	Don't use it as an excuse to emotionally eat.

Please feel free to leave comments about my excuses and their solutions. Sometimes the solutions dont sound like solutions, but they are my way of talking myself round, but still appreciate any feedback, positive or negative!

Laying down the gauntlet

So, the latest is that I have been getting up to speed with the tasks.

Was beginning to get worried that my motivation had left me before the 12 weeks had begun, but as Michelle says, there is no such thing as motivation, just consistency, so I chipped away at them and I am now comfortable with how they have progressed.

I have decided not to do Task 7 & 8 as my fitness wont improve in the way the test suggests (cant do situps, running is not a good idea with my hip!) and my measurements are just going to get bigger so why bother measuring them!

Anyway, my goal for this wasn't fitness or measurements, it was healthy eating and exercise, which is how I can measure my success.

So, I will post my tasks up here that need sharing.

Followers!!!

OOOOOO!! I have two followers!!!

Hello followers!!

I've not been very active yet, but I certainly plan on changing that now!!

Getting my head round things at last!

Its true, there isnt enough time in the day! Not that I would wish for more hours in the day, just less stuff to fit into those hours. Firstly I would like to stop working but still get paid! Hmm, how does that work??!!

So, am seeing a light at the end of my tunnel of "Oh my god i have too much to do and cant do any of it".

Just as a quick aside, I have a habit of getting overwhelmed when I have a lot to do (only personally, work I seem to handle just fine!) and when I get overwhelmed, I have had mini breakdowns, panic attacks etc. and i was beginning to feel like that again lately. But then I stopped with the pressure from myself to get everything I want to get done in one day, and instantly felt better!

Tasks 1 and 2 have been reelased now and while I have looked at them, I have not felt I have been able to justify them with the right amount of time, so while I am keeping thought in my head about them, I am setting aside the long weekend as a Me Weekend. Husband will be back at work and I can focus on:

• Getting the house tidied and sorted (its clean and tidy now but not tidy in the way I mean)
• Go over All the tasks that have been released
• Think about next pregnancy steps, such as purchasing stuff etc.
• Get chirstmas presents sorted for my niece and nephews in the UK (dont get me started on that debaucle! Again, lazy me strikes again!)
• go through wardrobe for pregnancy friendly stuff and pack away stuff I wont be using so I dont get upset everytime I see it
• and anythign else I can safely add in without being overwhelmed!

because I know once this is done, I will feel much better about myself and my situation, and I think 3 days is a pretty decent time frame!

but best of all, nausea seems to be halting and tiredness isnt too bad! Still nervous for Monday's scan though! DOnt think I will ever stop being nervous though!!