Task 2 “Take Control - Set Your Goal”

1 Month Goals

·         By beginning of Bali holiday 10th March 2013 

o   Gain a maximum of 6kgs or weigh no more than 84kgs

How I Will Get There

·         Following the diet plan as closely as possible, making suitable substitutes where necessary.

·         Use the basic exercise plan at home to do something even if it’s only small on each exercise day, and take dogs out for regular walks

3 Month Goals

·         By end of 12WBT May 5th 2013 

o   Gain a maximum of 8.4kgs or weigh no more than 86.4kgs

How I Will Get There

·         Following the diet plan as closely as possible, making suitable substitutes where necessary.

·         Increase specific exercises for strengthening for labour

6 Month Goals

·         By 31st July 2013 (Birth of baby) 

o   Gain maximum of 12kg from start of pregnancy

How I Will Get There

·         Make sensible food options and stay organised as possible

·         Accept help or ask for help when needed

12 Month Goals

·         By 31st December 2013 (&32nd Bday) 

o   Lose baby weight gained since start of pregnancy, therefore be in pre-pregnancy wardrobe and weigh in at 78kg (172 lbs, 12stone, 2lbs, BMI = 30)

How I Will Get There

·         Either rejoin 12WBT, Weight Watchers or use own knowledge

Again, happy to take comments!