Task 4 “Say It Out Loud”

Commitment posted on the Commitment Thread and Facebook

Commitment Thread:

Michelle, my commitment is not only to you but to my unborn baby. I will commit to keeping my emotional eating under control by using other methods to satisfy my emotions. I will commit to healthy eating to benefit both of us and not "eating for two". I will commit to exercising as much as my body will allow, focusing on the exercises that will help me through late pregnancy, labour and copying with a newborn. I will commit to being more organised and not to get overwhlemed with what needs to be done, especially when it comes to eating so I dont take the easy way out. I will commit to being more mindful about what is REALLY best for me.

July DIG on Facebook:

You ladies know that I am doing the pregnancy program on Michelle Bridges 12WBT Task 4 is saying it out loud and they suggest adding it to your FB status. I dont want to do it on my open status as not all know I am preg, so will do it here instead!...

Michelle my commitment is not only to you but to my unborn baby.

I will commit to keeping my emotional eating under control by using other methods to satisfy my emotions.

I will commit to healthy eating to benefit both of us and not "eating for two".

I will commit to exercising as much as my body will allow, focusing on the exercises that will help me through late pregnancy, labour and copying with a newborn.

I will commit to being more organised and not to get overwhlemed with what needs to be done, especially when it comes to eating so I dont take the easy way out.

I will commit to being more mindful about what is REALLY best for me.